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Move your legs as you pedal on a cross-town bike path or walk to work or school. Feel your heartbeat, your muscle tone, and your stamina increase.

Move your eyes across the pages of a newspaper or a bestseller as you ride the bus or train to work. Move to make a difference and be part of the solution: a full van replaces 12 cars, a full bus replaces 60 cars, and a full light rail car replaces 125 cars.

MOVE more because it feels good.